Tag Archives: wellbeing

Slim Chicks SHOULD Workout 2

Ms. ME here on a #WomensWellnessWednesday and I’m revisiting a post originally written back in 2013 on one of our previous platforms. Seems like at the start of each year people make plans to start taking their physical fitness more seriously. Why do you think you start seeing more gym ads in December?

Vote below to tell us what you think of that hashtag.

So why did I feel the need to revisit this post. Because here we are eight years later and I still, prior to the corona-tine (Covid-19 quarantine), heard the same annoying, comments:

“You are so slim. You don’t need to workout.”

“What are you working out for as skinny as you are?”

“You must not eat. That’s why you don’t gain any weight.”

That last comment was made by one of my current associates who should I guess it is wasn’t for distancing due to Covid-19 would recall that I do eat ALOT, and might even be able to recognize how my weight does fluctuate up and down. But sadly the other comments often come from women older than me and also noticeably larger than me. I don’t say this to insult but only to point out that maybe it never dawned on them that the old saying “an ounce of prevention is worth a pound of cure” could be applicable in the area of weight and size maintenance.

All of the currently slim women out there, please don’t wait until your weight becomes a problem to get active. On some level I’m talking to myself also as I have been ignoring my daily reminders to exercise lately. In another post I mentioned that I will start later this month because I have some things going on, one of which is making sure you all have new posts on a consistent basis.

But back to the point…

Do you realize how much harder it is to get a 190 pound load moving as opposed to a 120 pound one? This just goes back to science class, you know, an object at rest tends to stay at rest. The same applies to an object, in this case your body, being in motion.

This doesn’t mean that you need to start some intense 2 hour daily workout plan tomorrow. It’s difficult enough to get motivated these days with everything that 2020 threw at us. If you’re struggling to get motivated, click here for some suggestions.

Literally, most mornings I get up, stretch and do a couple of good ol’ jump ‘n’ jacks. It’s mostly about creating the habit of working out now. Having that habit increases your chance of maintaining a healthy weight (whatever that is for you) and decreases the likelihood of you becoming an overweight older woman sending negative vibes to a younger woman trying to take care of herself .

What exercises do you like to maintain your physical wellness?

*The actions recommended in this post are the author's personal thoughts and not to be viewed as medical or professional recommendations.

14 Ideas for a Comforting Care Package for a Sick Loved One (+ A Giveaway!) | The Health Sessions

I had been thinking lately about something I could do for the many individuals I came across in my volunteer work that were sick. After my¬†light bulb moment delivered the¬†thought ‘care package’ it was off to the internet to borrow others ideas. This article happens to have some terrific ones.

14 Ideas for a Comforting Care Package for a Sick Loved One (+ A Giveaway!) | The Health Sessions.

Since I’m looking for more generalized ideas, I’m sticking with the following items:

  • heating pads
  • brain games (inexpensive and readily available at your local dollar store)
  • mug filled with green tea and honey (don’t forget a little brewing guide as I, a long time green tea drinker, recently discovered I had been over-brewing it)
  • a journal
  • some reading material
  • a handwritten message, likely inside of a greeting card

Of course for friends and family members I know more intimately some of the other suggestions in the article would be easier to use.

What things do you choose to give or would like to receive when you’re not feeling well?