Tag Archives: exercise

Slim Chicks SHOULD Workout 2

Ms. ME here on a #WomensWellnessWednesday and I’m revisiting a post originally written back in 2013 on one of our previous platforms. Seems like at the start of each year people make plans to start taking their physical fitness more seriously. Why do you think you start seeing more gym ads in December?

Vote below to tell us what you think of that hashtag.

So why did I feel the need to revisit this post. Because here we are eight years later and I still, prior to the corona-tine (Covid-19 quarantine), heard the same annoying, comments:

“You are so slim. You don’t need to workout.”

“What are you working out for as skinny as you are?”

“You must not eat. That’s why you don’t gain any weight.”

That last comment was made by one of my current associates who should I guess it is wasn’t for distancing due to Covid-19 would recall that I do eat ALOT, and might even be able to recognize how my weight does fluctuate up and down. But sadly the other comments often come from women older than me and also noticeably larger than me. I don’t say this to insult but only to point out that maybe it never dawned on them that the old saying “an ounce of prevention is worth a pound of cure” could be applicable in the area of weight and size maintenance.

All of the currently slim women out there, please don’t wait until your weight becomes a problem to get active. On some level I’m talking to myself also as I have been ignoring my daily reminders to exercise lately. In another post I mentioned that I will start later this month because I have some things going on, one of which is making sure you all have new posts on a consistent basis.

But back to the point…

Do you realize how much harder it is to get a 190 pound load moving as opposed to a 120 pound one? This just goes back to science class, you know, an object at rest tends to stay at rest. The same applies to an object, in this case your body, being in motion.

This doesn’t mean that you need to start some intense 2 hour daily workout plan tomorrow. It’s difficult enough to get motivated these days with everything that 2020 threw at us. If you’re struggling to get motivated, click here for some suggestions.

Literally, most mornings I get up, stretch and do a couple of good ol’ jump ‘n’ jacks. It’s mostly about creating the habit of working out now. Having that habit increases your chance of maintaining a healthy weight (whatever that is for you) and decreases the likelihood of you becoming an overweight older woman sending negative vibes to a younger woman trying to take care of herself .

What exercises do you like to maintain your physical wellness?

*The actions recommended in this post are the author's personal thoughts and not to be viewed as medical or professional recommendations.

Morning Habits You Can Start Tomorrow

As we end one year and start another, people often look for ways to change their lives for the better. That’s a reason I personally try to have four new years every calendar year. (More on that in a later post.) But for everyone else, here are some morning habits you might want to consider starting next year. Why?

Well, most of our mornings aren’t very fun. We roll out of bed, maybe hit snooze a few times, and then crawl into work feeling groggy at best. But it doesn’t have to be like this. The morning hours can be times of relaxation, focus, and self-improvement. Here are a few practical habits that can take your mornings from pointless to productive!

Photo by Valeria Ushakova on Pexels.com

Exercise first thing

One of the best habits to fill your morning hours with is exercise. Now first a disclaimer: I’m typing this but I haven’t been doing it lately myself. Every morning at 6:30 AM 🥱 my phone alarms with a reminder to exercise but since 2020 kicked us all in the gut I honestly started allowing myself to sleep in. Can’t you tell by how late this post is going up today?

At any rate exercise is a great way to get your blood flowing and boost your energy. Plus, the feeling that you’ve accomplished something can help carry you through the day and boost your confidence. And as pictured above, if you have children why not help them kickstart this habit early in life. It will help them be alert for those virtual classes and possibly make it a little easier for younger ones to sit still for a little longer. I for one intend to bring this habit back in 2021. But maybe not tomorrow…check in again with me on January 16th. (There’s a GOOD reason for the delay)

Prioritize your tasks

Have you ever thought of everything you have to do in a day and get overwhelmed? Has that never-ending list led to analysis paralysis or worse yet the tendency to bounce from one thing to another without seemingly getting any of it done? (I’m literally speaking from experience here 😳)

One great habit is to combat this is to start planning out your day and prioritizing your tasks. Write down what specifically you want to accomplish and when. You might be amazed by how empowering it is to make a plan and to see your goals on a piece of paper. Start off with your biggest task. The morning is when you’re at your peak brain power, so commit your best efforts to the hardest work. The feeling of accomplishment from knocking out the task will carry you through the smaller things!

Photo by Ivan Oboleninov on Pexels.com

Go to bed early

Ok, so I don’t expect anyone to do this tonight. But Sunday night don’t stay up too late watching just one more episode of your favorite show (Bridgerton or The Queen’s Gambit?) and expect to wake up feeling motivated Monday morning. A productive morning starts the night before. Try to stay away from screens before going to bed (at least one hour) and make sure you turn in at a reasonable time. You may also want to dial back when you wake up. Having a quiet hour or two before everyone else wakes up is a great way of freeing up time to invest in things you care about. Just remember that your new sleep schedule will take some time to adjust to!

Mornings don’t have to be rough. Incorporating these tips and habits into your daily routine can help make the first hours of the day a time you look forward to. Start inching your alarm closer towards sunrise and use that extra time to absolutely crush your day!

Which habits are you going to start in 2021? Tell us below! 👇

Grumpy Cat’s Guide to Gym Hygiene

I love cats and appreciate working out. Perfect blog combo!

The Zeit

Grumpy facial expression Exotic tortoiseshell cat

Let’s pretend we gave Grumpy Cat a gym membership.

Grumpy Cat doesn’t want to go to the gym, doesn’t care if you go to the gym, and doesn’t enjoy being at the gym. Grumpy Cat would rather sleep all day in a sunny window. But you spent the money and now you’ve committed Grumpy Cat to show up at the local gym. He will go, but he will be Grumpy and let me tell you why.

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