Tag Archives: health tips

Morning Habits You Can Start Tomorrow

Most of our mornings aren’t very fun. We roll out of bed, maybe hit snooze a few times, and then crawl into work feeling groggy at best.

Or lately, crawl to our established or makeshift home offices if you’re not an essential worker. But it doesn’t have to be like this. The morning hours can be times of relaxation, focus, and self-improvement. Here are a few practical habits that can take your mornings from pointless to productive!

Go to bed early
I know, none of us want to hear this one. Too reminiscent of enforced childhood bedtimes. Who hasn’t stayed up too late watching just one more episode of your favorite show on Netflix, Hulu or Disney+? Don’t expect to wake up feeling motivated.

A productive morning starts the night before. Try to stay away from screens before going to bed (at least one hour) and make sure you turn in at a reasonable time. You may also want to dial back when you wake up. Having a quiet hour or two before everyone else wakes up is a great way of freeing up time to invest in things you care about. Just remember that your new sleep schedule will take some time to adjust to!

Exercise first thing
One of the best habits to fill your new-found morning hours is exercise. It’s a great way to get your blood flowing and boost your energy. Plus, the feeling that you’ve accomplished something can help carry you through the day and boost your confidence.

Check out some of our past exercise posts!

Prioritize your tasks
But let’s say you’ve started getting up an hour and a half earlier and you work out for 30 minutes. How are you going to spend the next hour before you start getting ready for work? One great habit is to start planning out your day and prioritizing your tasks. Write down what specifically you want to accomplish and when. You might be amazed by how empowering it is to make a plan and to see your goals on a piece of paper. Start off with your biggest task. The morning is when you’re at your peak brain power, so commit your best efforts to the hardest work. The feeling of accomplishment from knocking out the task will carry you through the smaller things!

Mornings don’t have to be rough. Incorporating these tips and habits into your daily routine can help make the first hours of the day a time you look forward to. Start inching your alarm closer towards sunrise and use that extra time to absolutely crush your day!

14 Ideas for a Comforting Care Package for a Sick Loved One (+ A Giveaway!) | The Health Sessions

I had been thinking lately about something I could do for the many individuals I came across in my volunteer work that were sick. After my light bulb moment delivered the thought ‘care package’ it was off to the internet to borrow others ideas. This article happens to have some terrific ones.

14 Ideas for a Comforting Care Package for a Sick Loved One (+ A Giveaway!) | The Health Sessions.

Since I’m looking for more generalized ideas, I’m sticking with the following items:

  • heating pads
  • brain games (inexpensive and readily available at your local dollar store)
  • mug filled with green tea and honey (don’t forget a little brewing guide as I, a long time green tea drinker, recently discovered I had been over-brewing it)
  • a journal
  • some reading material
  • a handwritten message, likely inside of a greeting card

Of course for friends and family members I know more intimately some of the other suggestions in the article would be easier to use.

What things do you choose to give or would like to receive when you’re not feeling well?