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How to Select Fresh and Ripe Fruit

Selecting ripe fruit is easy if you know what to look for. These tips will help you select ripe fruit that is ready to be taken home and eaten.

🍇Grapes

If white grapes are ripe they will have a yellow tint to them. Red grapes will have a deep color and every grape will be about the same shade. While still in the store shake the grape stalk. If more than a grape or two fall off they are overripe and will not taste as good.

Kiwi

The skin of the kiwi should be free from bruises. Softly press on the kiwi and if it gives slightly it is ripe. If you are able to push into this fruit and it has a mushy feel then it is no longer good.

Apples

To select a ripe apple look at the skin of the apple. It should be free from bruises and nicks. Apples with a lot of green, besides the Granny Smith apples, are not ripe. The apple should be firm to the touch as well. It should not feel hard but it should not have a mushy texture either.

Oranges

There is an easy way to tell if an orange is ripe. Run your hands around the fruit. It should have a plump feel to it. The surface of the orange will be smooth. It should also feel heavy when held. If the orange passes the above testing then give it a light squeeze. The fingers should be able to bounce back without a problem. The orange should have an oval shape. It if is too round then the orange is under ripe and will have a bitter taste.

Tangerine

To tell if this fruit is ripe look at the color. If there is some green on the fruit that means that it is not ripe. Give the tangerine a light squeeze. Like the orange, if the fruit is ripe, it will bounce back and will not be mushy. The tangerine should also have a bit of a heavy feeling to it as well.

Strawberries

To find the best strawberries; they should be plump, have a deep red color, and be shiny. The cap should be securely attached. The berries should be medium sized since they will contain less water than larger berries. Avoid berries that are green or have a pale color to them.

Blackberries

These berries will not be glossy and will have a little bit of a dull look when they are ripe. The best time for blackberries is the midsummer. The berries should be plump and dark.

Blueberries

Blueberries are at their best from June to August. When purchasing these berries they should be blue in color and should not even have a tint of red to them. The berries will have a bit of a silver look that is shimmery. That means they are ready and at their peak. These berries will not continue to ripen once they are picked so it is important to select carefully when purchasing them.

Plum

When looking for a ripe plum it should be heavy, but it should not be too soft. If the plum is very soft it is overripe. When squeezing the plum it should have a little bit of a give to it and not be mushy. The plum should also have a deep color.

Cherries

Cherries will have a deep, almost black, color when they are ripe. The cherry should be firm to the touch. It will also be juicy when bitten into. The stem should be firmly attached to the cherry but it should twist off without a problem.

Avocado

Avocados have become very popular over the past couple of years. They are full of healthy fatty acids that are good for the body. When purchasing a ripe avocado there are some things to look for. The avocado should have a very deep color, almost black. If it is green then it is not ready. The avocado should yield to some gentle pressure when squeezed. If it is too soft or too firm then it is not ready to eat.

These are some ways to tell if these popular fruits are ripe and ready to eat. By giving these fruits these simple tests it will help you, as a consumer, determine that you are getting the best tasting fruit.

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How to Make French Toast – Two French Toast Recipes That You Will Love

Many people are looking for information on how to make French toast. There are lots of recipes available to choose from. The great thing about making it is that you can serve it in a variety of ways. You can serve it with different syrups, apple sauce, fruits, berries and lots of other toppings. This way, even if you make the same toast, it will taste differently because of the different toppings you can use with it. And the good news is that it is very simple to make it, and this article will share with you exactly how to do that.

The basic idea of French toast is that it is simple white bread, dipped in the egg custard and either friend or baked. The custard is usually made with eggs and milk and other things, such as sugar, vanilla, cheese or many others. In this recipe we will talk specifically about fried French toast.

Quite a few recipes discuss making the toast sweet – with sugar, syrups, apple sauce, berries, fruits, etc. One of the recipes in this article is for sweet toast, while the other one is for the savory kind.

Here are two recipes for you to help you prepare it:

French Toast Recipe 1: Sweet

This is the recipe that a lot of people know and like, with a sweet twist. So for this recipe, you will need to first find good white bread. You can use white sandwich bread, or any other white bread that you have available.

Next, you will need to make the custard. A custard is nothing more, but the combination of milk and eggs. You can also use heavy cream or half-n-half to make the custard even creamier.

Now, you can add some additional things to the custard. These can be vanilla and a bit of sugar. Now your custard is ready. Dip both sides of each bread slice into the custard and then fry the bread on a skillet in some butter and oil, a few minutes on each side.

Once your toast is ready, you can top it with fruits, berries, apple sauce or syrup.

French Toast Recipe 2: Savory

You can also make the toast with a savory twist. The only difference between the above recipe that makes it sweet, and a savory one, is how you flavor your egg custard.

Now, to make it savory, use salt, pepper and herbs (such as dill or parsley) to flavor your custard. Then, make the toast. You won’t want to top it with fruit, as it is not sweet, but it tastes great on its own.

And now check out the step-by-step sweet and savory French toast recipes! Sweet French Toast Recipe and Savory French Toast Recipe

Article Source: https://EzineArticles.com/expert/Biana_Babinsky/4828

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8 Foods to Fight Stress

Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food choices will help stabilize blood sugar levels and your emotional response. Good nutrition helps in balancing your stress hormones, relieving stress and boosting your mood.

Here are 8 foods to reach out for when you have just about had enough which will calm and soothe you.

🌾OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also help in weight management.

🌰NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.

🐟SALMON: Eating salmon on a regular basis has been linked to reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in individuals when eaten even twice a week.

🥬LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

🌱SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a healthy nervous system. They also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.

🥑AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them one of the best foods for relieving stress and anxiety.

🥛MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to promote relaxation and calm in a person. And, milk taken with another carbohydrate will help in the absorption of tryptophan.

🍲LENTILS & BEANS: Being stressed can be detrimental to your nerve health. Lentils and beans are rich in magnesium, folate and potassium which help calm the nerves, reduce anxiety and promote brain health.

Researchers have found that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So, as a general rule steer away from these foods if you are looking to improve your mood. Eating a healthy diet not only helps in maintaining a healthy body weight but also helps in keeping the moods in order.

Café Nutrition with their weight loss clinic in Mumbai offer weight loss in Mumbai and over the world through their online and offline nutrition services.

Arati Shah is an expert nutritionist who crafts personalized weight loss programs at Café Nutrition. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she runs one of the top weight loss clinic in Mumbai. She heads the team of weight loss in Mumbai and takes a personal interest in each and every client of Café Nutrition.

Article Source: https://EzineArticles.com/expert/Arati_Shah/2280869

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3 Slow Cooker Meal Ideas That Are Budget-Friendly

Cooking home-cooked meals every day for the whole family can cost you, but food doesn’t have to be expensive to be delicious especially if you know how to budget your money. If you’re on a tight budget but still want to enjoy fulfilling home-cooked dishes with your family, here are 3 slow cooker meal ideas that everyone will love – so will your wallet!

Try these slow cooker meal ideas today:

Coco Sweet Potato Curry

What you need:

  • 1 kilogram sweet potatoes, peeled and sliced into chunks
  • 2 onions, halved and sliced
  • 2 cloves garlic, crushed
  • 2 red chillies, seeded and sliced
  • 2 red peppers, seeded and sliced
  • 1-inch piece ginger, peeled and grated
  • 2 1/4 cups passata
  • 2 cups shredded red cabbage
  • 1 3/4 cups coconut milk
  • 4 tablespoons olive oil
  • 2 tablespoons peanut butter
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne

Small bunch fresh coriander, chopped (for serving)

Heat 1 tablespoon oil in a pan and cook onion until tender, about 6 to 8 minutes. Stir in garlic amd ginger then season with paprika and cayenne. Pour mixture into a crock pot. Return pan to heat then cook chillies, red peppers and cabbage in 1 tablespoon oil for 5 to 10 minutes before transferring mixture to crock pot. Heat remaining oil and cook sweet potatoes for 5 minutes. Add potatoes to crock pot. Pour passata and coconut milk over everything. Stir, cover and cook for 6 to 8 hours on low. When ready, stir in peanut butter and top with coriander.

Rosemary & potato wedges
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Mixed Herb Potato Wedges

What you need:

  • 2 large potatoes, sliced into 8 wedges each
  • 1 tablespoon flour
  • 2 teaspoons oil
  • 1 teaspoon dried mixed herb
  • 1/2 teaspoon cayenne pepper

In a large bowl, mix together flour, mixed her and cayenne pepper. Add potatoes and oil. Season with salt and pepper then toss to mix ingredients and to coat potatoes. Transfer to a crockpot and cook for 1 to 2 hours on low or until potatoes are cooked through.

Spicy Garlic Mushroom and Tomato Pasta Sauce

What you need:

  • 1 onion, finely chopped
  • 1 clove garlic, thinly sliced
  • 1 stick celery, finely chopped
  • 1/2 red chili, seeded and finely chopped
  • Small bunch parsley (leaves only)
  • 2 1/2 cups chopped tomato
  • 2 cups spaghetti pasta, cooked
  • 1 2/3 cups sliced chestnut mushroom
  • 2 tablespoons olive oil
  • Pinch of salt

In a pan over medium high heat, heat 1 tablespoon oil then cook mushrooms until tender, about 5 minutes. Add garlic then cook for 1 minute more. Transfer mixture to a bowl with parsley. Set aside. Return pan to heat, add remaining oil, onion, celery, tomatoes, chili and salt and stir for 2 to 3 minutes. Transfer to a crock pot and cook for 15 minutes on low. Toss spaghetti with tomato sauce and top with garlic mushrooms.

A delicious meal doesn’t have to be expensive – try these slow cooker meal ideas that are budget-friendly!

Donna H. is a nutrition expert. Although not professionally, she has dedicated over a decade of her life researching and interviewing licensed nutritionists to gain the knowledge she has today – all for the love of healthy eating and dieting. She is an avid slow cooker and has contributed countless of recipes to countless popular websites.

Check out helpful tips and tricks as well as easy and delicious slow cooker recipes when using a crock pot.

Article Source: https://EzineArticles.com/expert/Donna_H./1519703