Train, Eat, Rest, Repeat…Characteristics of Naturally Fit People – Are you one of them?

5 Points I already live by to stay fit. Try them, they work. 🙂


1. They actually enjoy staying active

If you’re one of those people who dreads every minute of your upcoming workout, it’s time to find a different approach to exercise.

Because most of the time, fit people find a way to actually enjoy — and even look forward to — their workouts.

And while that may not always mean they’re excited to do 100 burpees on any given day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.

If you really dread exercise, the problem may be with your workout, not you. Everyone enjoys doing different things — I used to hate working out when I thought running was the only way to stay in shape, but ever since I discovered HIIT training, I can hardly take a day off from my workouts (because I actually…

View original post 519 more words


Talk back to me...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s