Train, Eat, Rest, Repeat…Characteristics of Naturally Fit People – Are you one of them?

5 Points I already live by to stay fit. Try them, they work. 🙂

Be Like Water

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1. They actually enjoy staying active

If you’re one of those people who dreads every minute of your upcoming workout, it’s time to find a different approach to exercise.

Because most of the time, fit people find a way to actually enjoy — and even look forward to — their workouts.

And while that may not always mean they’re excited to do 100 burpees on any given day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.

If you really dread exercise, the problem may be with your workout, not you. Everyone enjoys doing different things — I used to hate working out when I thought running was the only way to stay in shape, but ever since I discovered HIIT training, I can hardly take a day off from my workouts (because I actually…

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