Category Archives: Internal

mental, emotional and other internal aspects that affect your overall well-being

Mental Health – An Overlooked Area of Wellness

No One Needs to Suffer With Depression – There Is Help and Treatment Available
By [http://ezinearticles.com/?expert=Himalee_Abeya]Himalee Abeya

People who are suffering from anxiety, nerves, stress and depression can often feel as if they are on their own, and that no one understands the difficulties they are experiencing. In addition, even for those who do understand that they have depression, it can be extremely difficult to reach out and access the help they need. Sadly, there is still a stigma attached to this disease.

This article looks at the signs and symptoms of depression to help you understand the nature of this debilitating disorder. No one needs to suffer in silence. Help is available and with support and the right treatment, it is possible to live a healthy, happy and positive life.

Left untreated, depression can have a serious effect on every aspect of a person’s health. Their physical and psychological well-being can both be affected by depression.

Physically, symptoms like tiredness, lack of appetite or sexual libido, or even increased appetite at odd times, or binge eating can be a sign of depression. Weight loss, or gain, can also be a sign that your body is under a great deal of emotional stress. Psychologically, depression sufferers have feelings of worthlessness, fear, frustration, anger and a whole host of other negative emotions. In extreme cases, individuals question whether they should be alive and consider suicide.

The best way to identify whether you are depressed is to have a consultation with a qualified psychiatrist or psychotherapist. They will be able to correctly diagnose your condition and recommend a course of treatments for you.

Treatments vary depending upon the severity and type of depression. For milder cases, sometimes therapy and counselling is sufficient. However in serious cases like bipolar disorder treatment, a combination of therapies, counselling and prescription medication will be required.

Strong feelings of sadness, anxiety and stress are all symptoms of depression. And this is one of the reasons why it has been so misunderstood for so many years. In the past, and even now in some cases, a person suffering from these symptoms would be told to ‘cheer up’, or ‘be positive’. The problem is, when you are in the depths of a depressive state, it can be impossible to shake the feeling of gloom that surrounds you. That is why it is so important that sufferers of depression have access to the right care and treatment.

For many this will involve a series of appointments with a psychiatrist who will work with the patient to talk through emotional problems and identify ways of coping with and addressing problems. Patients can attend their weekly sessions and then carry on with life as normal. As the course of therapy sessions continues, the Psychiatrist will goes through various discussions and exercises to help their patient move toward a happier frame of mind.

Patients who require medical prescriptions will be properly diagnosed. If additional therapies like physical therapies are required, they can be arranged too.

If you have depression, do not suffer alone. Get the help you need to get your life back without delay.

Dr Himalee Abeya is a leading psychiatrist based in Sydney, using her talents and expertise to treat clients for depression, manic depression anxiety, schizophrenia, bipolar and personality disorders. Dr Abeya specializes in general adult psychiatry, psycho-geriatrics, child and adolescent psychiatry, drug, alcohol and relationship counselling. Appointments are available from 8.30am to 5pm on Saturdays. For more information, please visit http://www.psychiatristinsydney.com.au/

Article Source: [http://EzineArticles.com/?No-One-Needs-to-Suffer-With-Depression—There-Is-Help-and-Treatment-Available&id=8367462] No One Needs to Suffer With Depression – There Is Help and Treatment Available

Education System Broken? Here’s why

[First a disclaimer: this post is a little off-topic from the rest of the blog. However my day job relates to this and I’ve been so frustrated lately I needed to speak on it. The idea has crossed my mind of opening a private school under the overarching business brand ECV so I guess it’s not too off-topic, but that idea isn’t likely to come to fruition…]

There are so many reports in the US about the education system being broken. Every time you turn around someone else is complaining or upset that America has fallen below another country in some education or graduation ranking. Then enter the pundits with their endless speculations and suggestions despite some of them having no internal experience in education outside the 16+ years they spent earning their own education some 2 or 3 decades ago. And with all the endless chatter and constant political interference things rarely get better. Here are just a few reasons why it’s broken from a current insider.  Continue reading Education System Broken? Here’s why

Losing Wait

Absolutely loving the blog post Losing Wait from Mary Kay’s CMO Sheryl Adkins-Green! Obviously she’s not talking about the weight that most people resolve to lose every new year, but the “wait” she mentions is just as if not more important.

I’ve decided to replace my “wait” with “S.T.A.R.T” also, but before I do for one last time…
• “S= Start smaller to achieve bigger. In other words, I break my goal down into manageable and achievable segments, instead of a big chunk that will overwhelm me.”
Tim Ferris, author of The 4-Hour Workweek, developed a great tool for doing this called a dreamline. As I tweeted, I finished my most recent dreamline a few weeks ago and have already started the steps towards reaching some of them. It’s a great tool because it forces you to dream big and then you go back and consider the financial costs involved in reaching those dreams. Too often we let the money stop us from dreaming instead of realizing that we find money to do things that we are passionate about and truly want to do.
• “T= Target a specific time each day to work on my goal, even if it’s only 30 minutes. I literally schedule it. I make an appointment with me and I keep it!”
appointment book
•” A= Ask for help and accept help. So often, we’re so busy doing for others that we feel that we can’t or shouldn’t ask for help. Yet we all have at least one friend or family member who is willing and able to support our goal. We just need to ask!”
• “R= Reward my progress. It’s important to celebrate each success along the way, no matter how small. Plus, who doesn’t love a reason to get a new pair of shoes?”
•”T= Treat time as my most precious resource and make every minute count.
I am a professional in my entrepreneurial pursuits and in my day job but so often find that my time is not being respected as a higher paid professional’s time might be. Remember no matter what your job or lifestyle, your time is yours and you have the final say in how it will be used. Don’t allow others to waste your time because it’s the one resource you have no way of recovering. So lose the “wait”.
What are you going to “start” when you lose your “wait”?