Tag Archives: self-improvement

The FULL COST of Smoking Cigarettes

This is how smoking is usually pictured when the cigarette companies used to freely play mind games to convince you to smoke.

Nowadays, not many would argue the fact that smoking is bad for you. It’s linked to lung cancer and heart disease, and is associated with nearly 1 in 5 deaths in the United States.¹ Yet so many people, even some I know personally still smoke despite the health consequences.  Besides ruining your physical health, smoking can also seriously ruin your financial health.

The upfront cost of smoking
Cigarettes aren’t cheap. Prices per pack vary from $5.25 in Missouri to $12.85 in New York, but the national average comes out to around $6.28.²’³ Smoking a pack per day will run you $44 per week, $188 per month, and $2,292 per year. Over 20 years you’ll have spent $91,671 on cigarettes. You’ve literally burned almost 6 figures!

If you got it like Granny, then ‘burn baby burn’, I guess.

Health care costs of smoking
Besides the up front cost, there are more subtle costs associated with what I’ve heard some say is their way to relieve stress. Extra doctor visits, prescriptions, hospital bills, and other treatments all cost money, and smoking increases your chances of needing those at some point in your future. In total, smoking-related illness costs the United States over $300 billion per year.⁴ Smokers also have to face higher insurance costs because of the health risks presented by their habit. All told, smoking one pack per day costs around $15,000 a year, or $40 per pack.⁵ Having $15,000 go up in smoke sounds pretty stressful to me.

The opportunity cost of smoking
Opportunity cost is a concept covered in economics and business courses. So unless you’ve taken both at the K-12 and collegiate level like I have you might be drawing a blank here. In a nutshell, it’s FOMO realized. In other words, (for my non Gen Z & Millennial readers) what are you missing out on because you decided to spend resources on a different option.

In our smoking scenario it means what could you have done with that $15,000? Did you want to start building a business but found yourself short on start-up funds? Maybe that could be the foundation of your child’s college fund or inheritance. Or is it that vacation you desperately want to take (of course while still keeping your physical distance; not trying to sort out catch dat ‘rona). Is your habit costing you the potential to live on your terms and start building your future?

Anyone who may be reading this and is struggling to quit smoking, I understand that it’s hard but keep trying. I want to see you reach your full potential and stop missing out one life-changing opportunities. Check out these resources from the CDC. And share your story in the comments.

(1) https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm

(2) https://worldpopulationreview.com/states/cigarette-prices-by-state/

(3) https://smokefree.gov/quit-smoking/why-you-should-quit/how-much-will-you-save

(4) https://www.cdc.gov/tobacco/data_statistics/fact_sheets/economics/econ_facts/index.htm#:~:text=Smoking%2Drelated%20illness%20in%20the,%24300%20billion%20each%20year%2C%20including%3A&text=Nearly%20%24170%20billion%20for%20direct,due%20to%20secondhand%20smoke%20exposure

(5) https://www.washington.edu/admin/hr/benefits/events/flyers/tobacco-free/hidden-cost-of-smoking.pdf

Putting it all together

So if you’ve checked out this blog in the past few months, you may have come across the New Beginnings post. Unfortunately that effort has been DELAYED, not cancelled due to some timing and technical issues recording and editing the videos. So we’re going to move forward with more posts starting this week.

But if you’re a long-time follower, you undoubtedly remember our Divorce Your Job & Keep the House series from back in 2015. Well we’re happy to report that the series of blog posts (that was never completed, we know and we’re sorry 😞) will now be released as an online course. Now I, Ms. ME, know what you’re thinking:

  • I don’t have the time for a long drawn out course ⌚
  • I don’t have the money 💰
  • I’m afraid of failing, lack of support 😨
  • I have an idea of what I want to do but don’t know where to start 😵

SHUT ALL OF THAT NEGATIVITY DOWN NOW!!! And flip it…

  • You don’t have any more time to waste doing something that doesn’t speak to your dreams and passions. 🏁
    And I promise this course will not be long. In fact the intro is only about 30 minutes .
  • You have the money for my FREE masterclass. What’s more every attendee will walk away with a my FREE side-gig starter pack.
  • You will conquer FEAR (false expectations appearing real) and step into the life you were meant to live. I will support you.
  • That’s GREAT that you have an idea!!! I’ve done it before, I’ve taught others and I’m ready to show you where to start.

So what’s next? 🤷🏾‍♀️🤷🏾‍♂️

Register now for the FREE master class happening Sunday, July 19th at 4 PM EST.

Will your idea be the next big thing founded in a time of crisis, like so many of the big, well-known companies of today? Only if you have a plan! Can’t wait to help you make yours.😊

Until then, why not go back and check out those past blog posts…

How to Divorce Your Job and Keep the House – THE REVIVAL

Wow it’s been 10 months since our last Divorce Your Job post! embarassed emoji

Unfortunately the personal quest to divorce my job occupied my time and while new blog postings were made, none pertained to this series.

The following infographic from an Entrepreneur.com article shows why this Divorce Your Job series is still relevant despite it’s most recent extended hiatus. In case I haven’t complained earlier about the millenial title that I feel has been inappropriately applied to too wide a span of birth yearsEntrepreneur infographic

In my experience, the two years to entrepreneurial independence is an accurate average. While I haven’t fully divorced my job, I did manage to divorce my job location in favor of somewhere that will better serve my entrepreneurial endeavor.

If you have been following this series, tell us what steps have you taken so far in divorcing your job.

Aloha Summer

September is National Self-Improvement month here in the states. It’s also the month where the northern hemisphere has to say “Aloha” to summer.

goodbye summer

I spent a lot of my summer working on self-improvement, from volunteer work to finally adding some credentials to my degree in the form of my insurance  & annuities license to become a financial advisor with WFG.

My self-improvement continues this month with me returning to some routines abandoned over the summer (and years). Here’s the short list:

  1. drinking lots of water daily (want my glowing skin back)
  2. eating healthy (taking vitamins to fill in the gaps hasn’t been cutting it lately)
  3. exercising daily; it was the summer after all but follow Ms_ME on Fitocracy and I’ll follow back
  4. following my personal budget (busy making budgets for others necessitates that I’m actually following mine)
  5. and of course  my blogging schedule

What will improvements will you make this month?