Tag Archives: fitness

Get Fit and Make Money – A DYJKTH Interview

If you’ve been reading the Divorce Your Job & Keep the House series, you know we’re still on the topic of sales as an extra revenue stream. Below is an interview with Khalif Croom, who’s side gig is fitness related.

Ms. ME: What’s your new business endeavor about?

Khalif Croom: I’m an Executive Promoter for Body by Vi from Visalus. We offer a protein-enriched meal replacements, cereal, and cookies. We also help fight obesity in the community.

Ms. ME: Tell me more about these meal replacements.

KC: There is a protein drink for after you workout. It has more vitamins per serving than other products on the market.

Ms. ME: What if I don’t workout regularly or at all? Would the product still help me?

KC: Yes, it still works as a meal replacement and vitamin supplement, giving the body all the vitamins it needs.

Ms. ME: Ok, so how do you all fix obesity in the community?

KC: For everyone who uses the product and shows a before & after picture of losing 10 pounds in 90 days, Project Kids sends 30 healthy meals to charities to aid in fighting obesity.

Ms. ME: So how can people contact you to get the products?

KC: They can visit my website khalifcroom.myvi.net.

Ms. ME: And for my readers who are looking for an extra revenue stream, how can they find out more about Visalus and joining your team?

KC: They can view the presentations at overview.vi.com.

The next DYJKTH post (coming soon) will have more tips for sales.

National stress awareness day

Today is National Stress Awareness day. When I was thinking of things that relieve stress the first thing that came to mind was getting a massage.  It releases all of the built up physical tension in your muscles while giving you time to mentally decompress. If you’re religious or spiritual, you may share the sentiment in the photo. My friend Jessica said that when she gets stressed she works out, which is another great way to handle stress. Exercise releases feel good chemicals called endorphins. These endorphins are natural stress fighters. The hardest part sometimes is convincing yourself to get off the couch or stop the countless activities that may preoccupy you to actually exercise. But it’s definitely worth the effort if you want to relieve your stress. Share what you do to relieve stress. If you’re a Jacksonville, FL resident you may win a gift certificate for a massage at Massage by Bobbilee.

 A randomly selected comment will be selected for the gift certificate by April 30, 2014. If the randomly selected comment did not originate with a resident of Jacksonville, FL, subsequent random comments will be chosen until a local is awarded the certificate.

My most useful fitness related tools.

This is from one of my Fitocrat buddies.

Sudden Realisation

Over the recent couple of years I’ve gotten into fitness and although it’s not been easy, these free tools have helped me get closer to achieving my fitness related goals. If you’re like me, you’ll probably want to bookmark these for later.

The /fit/ Wiki

The /fit/ wiki is full of everything you could ever need to know. The /fit/ wiki is full of everything you need to know, backed up by science.

If you want to know all you need to know in one place, some people from 4chans /fit/ board have created a wiki containing a treasure trove of everything you need to know, and they cater to whatever goal you might have.

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