I came across a couple of emails from this guy Dick Talens in an email account I rarely check (lately that’s been all of them). He’s described on his site as “the dog whisperer for fat people”; his words not mine before any angry comments pop off. At any rate his articles are helpful and so we’re sharing one below. Be sure to visit his site for more.
How to Stop Binge Eating
by Dick Talens
I’ve struggled with binge eating for as long as I can remember.
Some people might be shocked by this, but for those of you who know me offline and have seen me scarf down not just one whole – but two or more pizzas – you already knew this.
For the most part my binge eating is completely under control; that is, I only binge eat for funsies. Let’s face it, there are few things more fun than shoveling a bevy of delicious pastries down your throat until you create the perfect environment for mandatory nap time. I take that back. It’s more fun if it’s after all-you-can-eat sushi.
Anyway, I don’t know anyone with a more powerful “inner fat kid” than myself. Here’s how I was able to squash binge eating in its tracks for both me and my clients: Continue reading “How to Stop Binge Eating” by Dick Talens